Tight Hamstrings or Poor Motor Control ?

heavysideCase Studies

A patient presented to our clinic that has been suffering from chronic right-sided hamstring injuries for the last 2 years. He is a footballer who had missed half of the last season and the beginning of this season due to his persistent hamstring pain. He has had ongoing episodes of his symptoms over the last 2 years and has sought … Read More

F45 Movement workshop Norwood

Matt HeavysideNews

We are excited to announce Physio Smart will be coming to F45 in Norwood to present a workshop on functional movement. When: DATE and TIME TBA Where: F45 Norwood. 217a The Parade, Norwood, SA, 5067, Australia This will explain how to maximize your body with its workouts and awaken those muscles you find hard to switch on. They will be … Read More