We are excited to announce Physio Smart will be coming to F45 in Norwood to present a workshop on functional movement.
When: DATE and TIME TBA
Where: F45 Norwood. 217a The Parade, Norwood, SA, 5067, Australia
This will explain how to maximize your body with its workouts and awaken those muscles you find hard to switch on. They will be teaching us the functional movement screen (FMS), to ensure we are getting the most out of functional training.
The physiotherapists will be sharing tips for managing injury, aches and pains, and how to prevent injury. This workshop will also be sharing the best hip, glut, and lower abdominal activation workouts, along with testing different movement patterns. This will be a practical and fun workshop and we want to see everyone out there, so we can have the best results at F45.
Goals of program:
- Learn, test and improve your functional movement patterns
- Recruit the correct muscle groups for workouts
- Get the most out of functional training with correct technique
- Move with quality to reduce risk of injury
To Book: To ensure your place call F45 Norwood on (08) 7123 2162 or email norwood@f45training.
NOTE: Limited Places available so please book early!