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Athletic Movement Screen

Home Athletic Movement Screen

Step 1 of 12 - Intro

8%
  • What you'll need:

    • A Parent/Partner to help with scoring
    • A pair of shoes (your regular training shoes are fine)
    • A tissue box (or something of similar size to assist with some tests

    Let's also start with a few basic details so we can send you your results at the end.

  • Please describe where you felt pain while performing the Core Brace Test
  • Please describe where you felt pain while performing the Core Extension Test
  • Please describe where you felt pain while performing the Core Flexion Test (Right Leg)
  • Please describe where you felt pain while performing the Core Flexion Test (Left Leg)
  • Please describe where you felt pain while performing the Forward Reach Test (Right Leg)
  • Please describe where you felt pain while performing the Forward Reach Test (Left Leg)
  • Please describe where you felt pain while performing the Backward Reach Test (Right Leg)
  • Please describe where you felt pain while performing the Backward Reach Test (Left Leg)
  • Please describe where you felt pain while performing the Lunge Test (Right Leg)
  • Please describe where you felt pain while performing the Lunge Test (Left Leg)
  • Please describe where you felt pain while performing the Squat Test
  • Please describe where you felt pain while performing the Single Leg Squat Test (Right Leg)
  • Please describe where you felt pain while performing the Single Leg Squat Test (Left Leg)
  • Please describe where you felt pain while performing the Hop Test (Right Leg)
  • Please describe where you felt pain while performing the Hop Test (Left Leg)
  • Please describe where you felt pain while performing the Shoulder Range & Motion Test (Right Arm)
  • Please describe where you felt pain while performing the Shoulder Range & Motion Test (Left Arm)

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