Jess Trengove, Physiotherapist
Jess Trengove

Physiotherapist

Jess graduated from physiotherapy in 2009 and has been focusing on balancing her professional career with being an Olympic long distance runner. Jess has an incredible passion and energy for life, which shows in both her running and physiotherapy practice. Jess has a special interest and understand of musculoskeletal injuries associated with running sport and recognises the importance of multidisciplinary skills to provide the best outcome. Her comprehensive assessment and injury management skills drive Jess to be a leading therapist.

A little more about Jess

Favourite food:
Thai and Vietnamese cuisine. Slow-cooked meats and seafood dishes with coconut rice are particular favourites.

Favourite café/restaurant:
There are so many great place but it’s hard to go past Gin Long Canteen and Peel Street. For cafés at the moment, The Lab has been the local stomping ground.

Favourite way to stay active:
Long-distance running. Also I love watching athletics and barrack hard when watching the AFL.

AFL Team:
It has to be the Mighty Dee’s, but still always a place in my heart for the Crows.

Idol/Heroes:
Benita Willis (Australian Marathon Record-holder) & Roger Federer. I’ve also enjoyed watching local hero Kyle Chalmers’ rapid ascent. He is one of the world’s best swimmers but is still extremely humble and down to earth.

Best way to keep fit:
Find a way to be active that is enjoyable and satisfying. Eat well most of the time. Be consistent.

Movement Tip:
Avoid being completely stationary for long periods – a 30 second stretch break every 10 minutes can make a world of difference.